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you've made the decision
- now what?
YOUR NERVOUS SYSTEM IS TELLING YOU IT'S UNSAFE.
YOU WANT TO REOPEN THE DECISION, DISAPPEAR, & DISTRACT YOURSELF
YOU WANT TO HOLD YOUR EDGE.
it's time to CHOOSE your next MOVE.
created for the moment you're in, the capacity you have, and where you're at - right now.
what we're covering:
An hour devoted to:
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Interrupting your spiral
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Grounding your decision in follow-through using my simple framework
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Choosing 1 degree shifts that will rebuild your self-trust
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When to soothe & when to stretch your nervous system
you'll come out clear on what the practice looks like in real-life
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